1/12/2023 Declining Physical Strength - Comments to Editor’s 1/4/2023 Blog

Regarding your declining physical strength mentioned in your blog (1/4/2023), my physical therapist at the gym told me that if I do not do physical activities to the point I perspire at least once a day, that means that I am not doing enough cardio exercises and I will not be able to maintain and eventually lose my physical and muscle strengths. I do squats and push-ups 50 times each, and Russian twists 100 time every day, those alone make me perspire. And on days when I can't exercise, I do those before going to bed. When I walk outdoor, I walk fast until I start perspiring. Hope this will be helpful.